PE 101 Gentle Yoga

This course is designed for students who need a slower-paced, less rigorous class: those with health issues, including but not limited to injuries, pregnancy, chronic illness; those who have not or do not exercise on a regular basis. Focus in this class will be on alignment; increasing flexibility and learning to work safely in each asana (pose), using props to bring the pose to the student. Poses will be modified or variations of the pose will be taught based on students' needs.