PE 103 Relaxation Yoga

The gentle practice of mind/body integration allows for the development of strength, endurance, flexibility, and balance in a supportive and non-threatening atmosphere. Through these practices the student is lead to greater health, renewed energy, and restored balance. We will be exploring various different techniques to bring about greater relaxation and awareness. Class will include restorative yoga, somatics, yoga nidra and gentle movements. This course is designed to attempt to meet your individual needs with gentle yoga poses and breaths that focus on restoring and maintaining health. If you have an individual need, be sure to discuss it with me and sit close to the front. Usually, any pose can be adapted to accommodate individual needs.