PE 122 Body Weight Boot Camp

This course utilizes HIIT (high intensity interval training) incorporating bodyweight exercises. This course provides the ultimate workout for cardio and fat burning. HIIT is an intense interval training circuit that gets the body’s major muscle groups involved through a series of repeated bodyweight exercises. With high intensity exercise, your body continues to burn fat long after your workout is complete. This class is super effective and is the perfect workout to burn calories, strengthen and lengthen your body.