PE 132 Weight Loss Boot Camp

Weight Loss Boot Camp (WL Boot Camp) is a group fitness class, which includes high impact exercises and for an intense workout. The class uses body sculpting, muscular endurance, and cardiovascular endurance activities to enhance weight loss goals. The class will incorporate squats, lunges, stair climbing, running, jumping, side stepping, push-ups, and dips, in a wide variety of combinations to preserve muscle mass while you lose weight.