PE 140 Self Defense
This class teaches the knowledge and skills necessary to make an informed decision in the event of a physical threat. Beginning with awareness, prevention, risk reduction, and avoidance, the class then transitions to hands-on defense training. These skills are learned through a progressive training program that develops reactivity, strength and self-confidence. The class provides an opportunity to learn an array of practical self-defense techniques and educates the individual in the strategies of awareness and personal safety.